Full Body Swedish Massage

A deep massage - Penetrating tense, aching muscles to promote relaxation in times of stress, and ease muscular pain and discomfort. Covers the back, neck and shoulders, legs and feet, arms and hands & abdomen.

Sports Massage and Remedial Therapy

- Sports Massage is designed to assist in correcting problems and imbalances in the soft tissue that have been caused by repetitive  and strenuous physical activity and trauma.  Application of Sports Massage prior to and after exercise may enhance performance and recovery, and prevent injury.

- Remedial Therapy will identify problem areas in the soft tissue (muscles, ligaments, tendons, fascia) and your treatment will aim to maximise function, and restore the body to a pain-free state.

This massage is not just for sports people.  It is a whole body treatment , not just the specific problem area.  The aim is to find and treat the cause of the issue, not just the symptoms.

Back Massage

Intense treatment to the back, neck and shoulders for such problems as sciatica, pain from muscle strains or tense muscles and muscle pain associated with arthritic joints and MS.

Neck & Shoulder Massage

Intense treatment of the neck and shoulders to relieve tension which can be the cause of headaches.

Full body Aromatherapy

A full body massage using a combination of essential oils to suit your specific needs. Perfect for pure relaxation and de-stressing.

Reflexology

Pressure point treatment of the reflex points of the feet, to help release toxins and improve general well-being.

Indian Head Massage

Treatment of the shoulders, neck and head for the relief from tension headaches, migraines and sinus discomfort.

Hot Stone Massage

Massage of back, legs, feet, neck and shoulders using alternate hot and cold stones. Penetrates deep into the muscles for tension and stress relief and can help reduce inflammation.

Foot Massage

Starting with a warming balm on the feet and a neck and shoulder massage whilst this goes to work. Very relaxing. Releasing tension in the muscles of the feet and helping with water retention, aching tired feet and poor circulation.

**Luxury Treatment**  -  A Foot Pamper including foot spa, foot scrub and massage followed by a moisturising masque and heated bootees treatment.  Includes neck and shoulder massage whilst masque goes to work.

Eastern Face-lift Massage

A facial rejuvenation massage designed to improve muscle tone and elasticity, by freeing restrictions within the muscles and connective tissue. Includes work on shoulders, neck and scalp.

LUXURY TREATMENT - Massage + cleanse, tone, polish, mask with hot towel and moisturise using collagen rich products. Foot massage whilst mask goes to work.

Manual Lymphatic Drainage (MLD)

MLD is a therapy using a range of specialised , gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow.  This stimulates the lymph vessels which carry substances vital to the defence of the body ie  the Immune System and helps eliminate waste products .

The Lymphatic System can be compromised  by radiation treatment, by removal of lymph nodes and by invasive surgery which will involve severing lymph vessels.  The lymph flow thus needs to be redirected to different lymph nodes.   MLD is particularly beneficial to clients post surgery ( particularly Cosmetic Surgery like tummy tucks).  This minimises fluid retention, assists in the healing and appearance of scars  and helps the body resist and fight infection.

MLD is also a vital component in the treatment of Lymphoedema.  There is no cure for this condition which can be very debilitating, and MLD helps to keep lymph fluid moving  particularly from the legs and ankles.  Used in conjunction with compression bandaging, exercise and diet MLD can improve life for Lymphoedema sufferers

Thai Foot and Hand Massage

Following the Thai energy, hands and feet are stretched and massaged and reflex points stimulated. Improves the function of lymph and blood systems; accelerates healing, promotes stress relief and improves sleep.

Indonesian Massage

THE MASSAGE TREATMENT WITH A DIFFERENCE!!

Step  1   -  A full body scrub using a charcoal exfoliating scrub  -  removing dead skin cells, leaving skin silky smooth and invigorating the body.

Step 2  -  After the application of a cream body masque, to keep you warm and comfortable, the body is wrapped in a foil blanket for 30 mins whilst you experience an Indian Head Massage.

Step 3 -  After removal of the masque with warm sponges and mitts, your relaxation is completed with a Full Body Massage using Mande Lular Body Oil/essential oils and coconut oil.

Myofascial Release

A type of safe, low load stretch that releases tightness and pain throughout the body caused by Myofascial Pain Syndrome i.e. chronic muscle pain that is worse in certain areas known as ‘trigger points’.

Myofascial Pain Syndrome is caused by sensitivity and tightness in the tissues - these tissues surround and support the muscles throughout the body.

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Transforming Touch

This treatment is a part of the ‘No Hands Massage’ group of treatments.  It can be classed as a combination of advanced massage techniques and psychotherapy  as it takes into account your mental, emotional, spiritual and physical state at the time.

A deep treatment – through use of large, soft yet strong parts of the body ( usually the forearm) and the body weight of the therapist.

For those clients who are very much in touch with their spiritual and emotional side, this could be the treatment for you.  It is about change, letting go, releasing and transforming yourself!!

Eastern Cupping Therapy

Cupping is one of the oldest, most effective methods of releasing toxins from the body’s tissues and organs.  The tissue is drawn up into the ‘cups’ by suction thus increasing blood flow to the area.  This draws impurities and toxins to the surface for elimination.  A safe, non-invasive treatment for many conditions including joint pain, muscle spasms, oedema, headache .....

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Hopi Ear Candling

A gentle treatment to remove excess ear wax and balance the pressure in the ears and sinuses. Soothing and helpful for earache, headaches, tinnitus, stress and sinus discomfort.

Serene Talking Therapy

Professional, confidential, one-to-one counselling

Initial consultation

Counselling